Wellness is an active process of becoming aware of and making choices
toward a healthy and fulfilling life. Wellness is more than being free
from illness, it is a dynamic process of change and growth.
Why Wellness Matters
Maintaining an optimal level of wellness
is absolutely crucial to live a higher quality life. Wellness matters.
Wellness matters because everything we do and every emotion we feel
relates to our well-being. In turn, our well-being directly affects our
actions and emotions. It’s an ongoing circle. Therefore, it is important
for everyone to achieve optimal wellness in order to subdue stress,
reduce the risk of illness and ensure positive interaction.
Let Mending Me help you achieve some Wellness